Open Your Heart: Bendy Backs and Flexy Shoulders with Leila Noone
Register for Open Your Heart: Bendy Backs and Flexy Shoulders with Leila Noone
Price: $60 for 2 hours
Date and Time: Tuesday August 18th, 6:30-8:30pm
Level: All levels welcome. Active flexibility and strength-building are a large part of this workshop, so a general level of good body awareness and some familiarity with flexibility training are recommended!
Location: Sky Candy Main Studio, 507 Calles St. #117
Open your heart: Bendy Backs and Flexy Shoulders is a two-hour stretching and strengthening workshop designed to help you gain greater mobility throughout your spine and shoulders while developing a deeper understanding of your body’s alignment. We will explore spine and shoulder openers on the floor, in standing positions, and in inverted positions. By refining foundational postures, we will build towards more advanced postures. Great for beginner and advanced students.